What Do I Do If I Relapse?
What Do I Do If I Relapse?
If you have recently experienced a relapse, your first step needs to be accepting the relapse and not letting it define you. Your journey isn’t over, and you haven’t failed.
Beyond this initial step, there are a few things you should (and shouldn’t) do once you relapse. Below are some tips for getting back on track after a relapse…
Don’t Panic
It can be easy to panic after a relapse. This panic can lead to a shame spiral, anxiety, and other emotions that can increase the chances of another relapse.
DON’T PANIC. Take a breather. Be objective. You relapsed, but now you are reading up on how to handle the situation. That’s good, you are being proactive.
Don’t Beat Yourself Up
It’s cliché, but we really do all make mistakes. Every journey has bumps in the road. This isn’t a bump that will knock you off course, though. It’s just a reminder to stay on course.
There’s no need to beat yourself up. What happened is in the past. Look forward to a brighter future.
Avoid Situations Where Relapse is More Likely
If you went to your neighborhood bar with friends to shoot pool, went to a party, or hung out anywhere else (or with anyone) that increased your chances of relapse, avoid that person or place.
Reach Out for Support
Now is a good time to reach out to your support system. Find a friend or family member that won’t judge and is willing to help you find treatment. If you are already enrolled in a treatment program, reach out to a counselor for help.
You deserve support and sobriety.
We Are Here to Support You Through the Whole Process
Front Door Health is here to support you through your entire journey of sobriety—including any setbacks. We don’t take a “back to day 1” approach. Instead, we focus on what can be done to provide the additional support you need to stay on track.
Sobriety isn’t a series of sprints. We focus on long-term, personalized care intended to meet your specific needs. We don’t judge—we just take an objective look at the circumstances that led to a relapse and make adjustments.
About Us
Front Door Health provides in-home treatment for patients with substance use disorders and dual-diagnosis disorders. We take a scientific approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our team believes patients should get the treatment they need when they need it. That’s why we offer immediate treatment for patients (often same-day enrollment!). We also provide 24/7 treatment services for our patients. We are here when you need us!
We understand that it can be difficult to put your life on hold and take time off work. Our in-home treatment allows you to continue to meet your work, school, family, and other obligations while receiving the treatment you deserve.
If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.
info@frontdoorhealthcenter.com
