Do I Have to Hit Rock Bottom?
Do I Have to Hit Rock Bottom?
You may have heard the term “hitting rock bottom” and, while you may have a vague idea of what that means, you may be wondering exactly what “rock bottom” looks like and whether or not it is truly necessary to hit rock bottom to seek support for a substance use or process addiction.
Below we’ll go over what rock bottom is, some signs to look for, and whether it is necessary to hit rock bottom to get the help you need.
What Is “Rock Bottom”?
“Rock bottom” is a bit of a vague term, as rock bottom can look different for different people. With that said, rock bottom is generally defined as a point where things have gotten so bad that a person with a substance use disorder or process addiction has begun to face serious consequences. These aren’t small things either—these are potentially life-altering events.
Signs of Rock Bottom
Here are some common signs that a person has hit rock bottom:
· Loss of a job or income due to addiction
· Friends or family distancing themselves or leaving entirely
· Health issues related to substance use
· Money-related issues due to substance use or process addiction (such as gambling)
· Arrests or other legal issues
· The inability to stop the use of drugs or alcohol
· Feeling like you are no longer in control of your life
· Ongoing feelings of depression, anxiety, or the want to self-harm
· No longer drinking or using for fun, and instead feeling like it is a necessity
Do I Have to Hit Rock Bottom to Get Help?
No, you don’t have to hit rock bottom to get help.
While rock bottom is generally defined as being met with serious consequences as a result of addiction, it is also sometimes defined as “when you decide to stop digging.” If you feel like you are suffering from addiction and need support, it’s perfectly normal and even encouraged to seek professional help to address the issue.
About Front Door Health
Whether you feel you have hit rock bottom or you believe things are getting progressively worse, reach out to Front Door Health for support.
Front Door Health provides concierge, judgment-free in-home treatment for patients when they need it. We take an evidence-based approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our treatment process is client-focused and individualized. This means no group sessions with strangers and no “treatment as usual” approach. You are unique and the treatment plan we create for you is designed to meet you where you are along your journey and help you to reach your recovery goals.
We understand that it can be difficult to put your life on hold and take time off work. Our in-home treatment allows you to continue to meet your work, family, and other obligations while receiving the treatment you deserve.
If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.
info@frontdoorhealthcenter.com
