4 Fun Ways to Get Exercise in Chicago this Spring!

Casey Pletcher • Jun 02, 2023

Spring is here, Chicago! We have some beautiful days ahead of us full of sun and fun!

This spring, spend some time with friends enjoying sober activities that allow you to get some exercise while having an amazing time. There are also some great activities you can do on your own to Zen out, get your blood pumping, and soak up some rays.

Check out the 4 fun ways to get exercise in Chicago this spring below!

1. Beach Volleyball

Are you ready for your Top Gun moment with your best buds? Then get some sunscreen and head to the beach for some volleyball! There are over 150 sand courts to play on, so finding a court isn’t too difficult.

Volleyball is the perfect way to get a nice tan and practice slow-motion montage moves!

2. Archery

Did you know there is a FREE archery range by the water? That’s right! Bring your bow, arrows, and some targets. You can also check out the North Side Archery Club to learn archery, make some friends, and get access to equipment. There are also indoor archery ranges available through the club.

3. Cycling the Bike Paths

If you have a bike, you’ll be happy to know there are a ton of bike paths in Chicago. You can relax, avoid riding on cluttered roads, and enjoy your surroundings. Cycling is a good way to get your heart rate up, burn some calories, and simply live in the moment.

4. Sports Leagues

Chicago is home to a ton of sports leagues. Kickball, volleyball, dodgeball…there are so many options! If you are sober, consider getting some friends together to start your own team, then join a league and start dominating! Or just have some fun, up to you…

These are only a few of the fun spring activities you can enjoy. Get creative and have a blast in Chicago this spring!

About Front Door Health

Front Door Health provides judgment-free in-home treatment for patients when they need it. We take an evidence-based approach to treatment, and we create custom treatment plans for our patients to increase their chances of success. Our treatment process is client-focused and individualized. This means no group sessions with strangers and no “treatment as usual” approach. You are unique and the treatment plan we create for you is designed to meet you where you are along your journey and help you to reach your recovery goals.

As part of our treatment program, we offer personal training services to help you connect with your body, get some exercise, release feel-good hormones, and create a sense of mastery. You’ll have your own professional trainer to create a program to meet your needs and fitness level!

We understand that it can be difficult to put your life on hold and take time off work. Our in-home treatment allows you to continue to meet your work, school, family, and other obligations while receiving the treatment you deserve.

If you would like to learn more about in-home treatment, contact Front Door Health today. We’re happy to answer any questions and provide you with the help you need.

773.747.5500

info@frontdoorhealthcenter.com

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Why in-home treatment?

There are a lot of advantages to in-home treatment, which include:

Treatment from home, around your schedule: In-home treatment allows you to receive the care you need, when you need it. We work around your schedule and do our best to ensure treatment doesn’t interfere with your day-to-day life.
Personalized, individualized care: Many treatment options include group treatment, often as the main method of care. In-home treatment allows for personalized and individualized care that is tailored to meet your needs.
Treatment in the “real world”: Treatment often involves removing a patient from the “real world” to avoid temptations. The problem is, once the patient re-enters the “real world,” they are met with a ton of challenges that can feel overwhelming. In-home treatment allows you to meet challenges head-on, with the support of a highly-trained team of behavioral and mental health professionals.
Family treatment: With in-home treatment, it’s much easier to schedule family treatment sessions, which allows your family to heal together.

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Contact info

To learn more about Front Door Health and the services we provide, reach out today by filling out our contact form, calling 773-747-5500. or emailing us at info@frontdoorhealthcenter.com.

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